10 benefits of Chia seeds

10 benefits of Chia seeds

[vc_row][vc_column][vc_column_text]Do you know chia seeds? You know, these small seeds native from Mexico, which have many virtues? Yes, no? In fact, this staple food of the Aztecs would allow us to stay in good health. Rich in nutrients, they are low in calories. I...
The reason I changed my diet

The reason I changed my diet

[vc_row][vc_column][vc_column_text] The reason I changed my diet. It doesn’t even feel real, but a defining event has changed the way I eat. This was my registration for a half-marathon! Yes, you read it right! When you think about it, it’s not that unexpected;...

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